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		<title>Climber | [ Climber on the Blog ]'s blog post</title>
		<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133</link>
		<description>Climber | the latest entries from [ Climber on the Blog ]'s blog post </description>
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		<lastBuildDate>Fri, 1 Jul 2011 14:44:03 GMT</lastBuildDate>
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			<title>A Grand Day Out</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1270</link>
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			<description>As the ever-cheap climbing bums that we are, Tom and myself rocked up in a quiet and expensive looking suburb of Torquay yesterday, in pursuit of free parking for some deep water soloing. Big</description>
			<pubDate>Fri, 1 Jul 2011 14:39:52 GMT</pubDate>
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			<title>Helman Tor</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1242</link>
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			<description>I know every problem is climbed on its last go, but for a recent project of mine it really was the 'last' possible go I could have managed. I've been up at an inland crag called Helman Tor as of a</description>
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			<pubDate>Thu, 19 May 2011 13:01:50 GMT</pubDate>
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			<title>Wine and Christians</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1205</link>
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			<description>Currently hanging around and about in Clanwilliam, the last stop before my three weeks camping in Rocklands! Turns out the camp site's empty, so I'll be having the place to myself. Interestingly</description>
			<pubDate>Thu, 7 Apr 2011 08:55:24 GMT</pubDate>
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			<title>Out of the Office</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1202</link>
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			<description>I&amp;#8217;ve set my email system to &amp;#8216;Out of the Office&amp;#8217;, pretty conclusive evidence that the trip is upon me! Even before I&amp;#8217;ve left it&amp;#8217;s been a real challenge trying to organise getting to Rocklands, SA,</description>
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			<pubDate>Sat, 2 Apr 2011 19:39:30 GMT</pubDate>
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			<title>Rocklands, South Africa</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1192</link>
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			<description>Time has once again accelerated; here I am with one week to go until the big trip.  Just what exactly happened to all those months in between I&amp;#8217;ll never know! So, where is it to be now? Well, perhaps</description>
			<pubDate>Sun, 27 Mar 2011 17:40:56 GMT</pubDate>
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			<title>Hidden in Dark Sight</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1181</link>
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			<description>Oh the joy! I&amp;#8217;ve been shown the best project I&amp;#8217;ve ever had the good fortune to attempt. Hidden down in the depths of some secret location somewhere (but I&amp;#8217;m not telling where) lays a slab of epic</description>
			<pubDate>Wed, 16 Mar 2011 13:17:56 GMT</pubDate>
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			<title>The Strength Delusion</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1160</link>
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			<description>I'm weak, and it took a visit to Sheffield to show me the truth. Now I don't mean feeble in relation to the average person on the street or indeed even the average climber because I'm not (well,</description>
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			<pubDate>Mon, 21 Feb 2011 16:58:22 GMT</pubDate>
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			<title>The Attic Monster, Mark III</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1141</link>
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			<description>My homemade hangboard had a complete overhaul today. Off went all the knobbly uneven holds; on went some new, seriously hardcore crimps and the sloppiest mother of all finger-sloper rails. Normally I</description>
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			<pubDate>Fri, 28 Jan 2011 16:59:42 GMT</pubDate>
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			<title>Winter Rain</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1130</link>
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			<description>Nothing gets done, 
stuff it this ain't no fun. 
I want climbing out on rock,
all around the daily clock. 
Till I'm tired and my arms ache -
Please dry up for goodness sake!</description>
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			<pubDate>Wed, 12 Jan 2011 15:25:54 GMT</pubDate>
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			<title>Just another training update.</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1100</link>
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			<description>I haven&amp;#8217;t been training all that much recently, as I&amp;#8217;ve been out most days hitting the excellent bouldering at Clodgy Point (near St Ives, Cornwall) instead. However I&amp;#8217;m struggling for things to say</description>
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			<pubDate>Mon, 29 Nov 2010 14:32:15 GMT</pubDate>
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			<title>Lock-off Training</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1083</link>
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			<description>I&amp;#8217;ve always been a bit naturally weak. It was common knowledge in my University days, where my mates would be cranking out a good 15/20 pull-ups a go, and yet I could barely manage three. So when I</description>
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			<pubDate>Thu, 11 Nov 2010 15:26:21 GMT</pubDate>
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			<title>Kafka on the Hill</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1068</link>
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			<description>Yesterday was a really enjoyable session; it saw me once again visit the picturesque Cornish hilltop tor of Carn Brea, just outside of Redruth.  The climbing is on a number of brilliant granite</description>
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			<pubDate>Thu, 28 Oct 2010 13:36:35 GMT</pubDate>
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			<title>DIY</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1057</link>
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			<description>I built my first ever home training system the other day. Sounds swanky, does it not? Well it isn&amp;#8217;t. This &amp;#8216;training system&amp;#8217; basically consists of wooden off-cuts haphazardly screwed together into a</description>
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			<pubDate>Sun, 17 Oct 2010 18:13:14 GMT</pubDate>
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			<title>15-Minute Work Out</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1044</link>
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			<description>A friend recently told me about a really interesting Power-Endurance training session that can be done in less than fifteen minutes. That&amp;#8217;s pretty quick stuff right? But believe me, you&amp;#8217;ll feel it</description>
			<pubDate>Tue, 5 Oct 2010 13:19:22 GMT</pubDate>
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			<title>Back to the Routine!</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1041</link>
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			<description>In Sheffield I had a routine: climb, train, don&amp;#8217;t eat too much, climb more and then top it off with sets of pull-ups. Sadly with all the busyness in my life recently, (namely moving out of Sheffield,</description>
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			<pubDate>Fri, 1 Oct 2010 14:24:03 GMT</pubDate>
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			<title>Lumps of Lead</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1004</link>
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			<description>I bought a Scuba Diving weight system a few days ago. Bit of an odd purchase wouldn&amp;#8217;t you agree? Nevertheless it is for climbing, as this handy new neon-yellow belt - complete with 8 kilos of</description>
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			<pubDate>Mon, 16 Aug 2010 17:15:45 GMT</pubDate>
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			<title>Back from the End of the World</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=994</link>
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			<description>Well five weeks passed quickly, didn't it? After all that adventuring, exploring and dodging death (ok, that's somewhat of an exaggeration) I'm home in the UK and trying to adjust back into Western</description>
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			<pubDate>Sun, 8 Aug 2010 10:34:38 GMT</pubDate>
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			<title>A Bizarre Night out in Bishkek</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=977</link>
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			<description>Today I woke up with the mothership of all hangovers. I also managed to acquire a cigarette burn to my arm, a badly stubbed toe, blood (or possibly ketchup) down the back of my shirt, red paint down</description>
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			<pubDate>Sun, 1 Aug 2010 10:42:03 GMT</pubDate>
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			<title>Kharashaw!</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=967</link>
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			<description>Well I'm back in Bishkek now after the evacuation of a fellow climber (luckily it turned out to be nothing more than a nasty bump on the head). For nearly three weeks we were out in remoteness of the</description>
			<pubDate>Sun, 25 Jul 2010 10:00:45 GMT</pubDate>
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			<title>Into the Wild</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=944</link>
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			<description>Here we go, wish us luck! My next blog will be in 28 days time, hopefully reporting on what an amazing, totally awesome trip we've just had! 

Jamie</description>
			<pubDate>Mon, 5 Jul 2010 18:01:47 GMT</pubDate>
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